Hands forming a heart shape over a pregnant belly, with a wedding ring on one finger.

Pelvic Floor

Prenatal Physical Therapy Services

  • Pelvic floor therapy

  • Core strengthening and stability

  • Shoulder and upper back care for carrying and feeding your baby

  • Arm strengthening to help prevent overuse injuries

  • Education on safe movement and exercise during pregnancy

  • Personalized exercise programs for every stage of pregnancy

Postnatal Physical Therapy Services

  • Pelvic floor rehabilitation

  • Neck pain and headaches related to breastfeeding or bottle feeding posture

  • Low back pain treatment

  • Wrist and hand pain treatment

  • Core recovery after pregnancy

  • Postural correction and strengthening

  • Recovery support for carrying, lifting, and caring for your baby

How Can Physical Therapy Help During Pregnancy?

Pregnancy places incredible physical demands on the body. As your body changes to support your growing baby, it is very common to experience discomfort, pain, weakness, or difficulty with daily activities. Physical therapy during pregnancy is designed to help you stay active, reduce pain, improve mobility, and prepare your body for labor and postpartum recovery.

At our clinic, we provide individualized care focused on helping you feel stronger, more comfortable, and more confident throughout every stage of pregnancy.

Common Pregnancy-Related Issues We Help Treat

  • Low back pain

  • Pelvic pain and instability

  • Sciatica and nerve-related pain

  • Hip pain

  • Neck and shoulder tension

  • Rib discomfort

  • Wrist and hand pain

  • Core weakness

  • Pelvic floor dysfunction

  • Postural changes and muscle tightness

  • Pain with walking, sleeping, or daily activities

What We Can Do to Help

Pelvic Floor Therapy

Pregnancy places increased pressure on the pelvic floor muscles. Physical therapy can help improve pelvic floor strength, coordination, relaxation, and awareness to better support your body during pregnancy, delivery, and recovery.

Pelvic floor therapy may help with:

  • Pelvic pressure or heaviness

  • Urinary leakage

  • Pain during pregnancy

  • Preparation for labor and delivery

  • Recovery planning after birth

Core Strengthening & Stability

As your belly grows, your abdominal muscles and posture change significantly. We focus on safe core strengthening exercises that help support your spine, improve stability, and reduce strain on your body.

Pain Relief & Manual Therapy

Physical therapy can help relieve muscular tension and joint discomfort caused by pregnancy-related changes. Treatment may include:

  • Gentle manual therapy

  • Mobility work

  • Stretching

  • Soft tissue techniques

  • Guided movement exercises

Posture & Movement Education

Daily activities such as sleeping, getting out of bed, lifting, carrying, and even sitting can become more challenging during pregnancy. We teach proper body mechanics and posture strategies to help reduce strain and prevent injuries.

Strength Training for Motherhood

Preparing your body for motherhood is just as important as preparing for labor. We help strengthen the muscles used for:

  • Carrying your baby

  • Feeding positions

  • Lifting strollers and car seats

  • Daily parenting activities

Our goal is to help prevent the neck, shoulder, wrist, and back pain many mothers experience after delivery.

Safe Exercise During Pregnancy

Not every workout or online fitness trend is appropriate during pregnancy. We create individualized exercise programs based on your body, symptoms, activity level, and stage of pregnancy to help you move safely and confidently.

Preparing for Labor & Recovery

Physical therapy can help prepare your body for delivery through:

  • Breathing strategies

  • Pelvic mobility exercises

  • Labor positioning education

  • Relaxation techniques

  • Guidance for postpartum recovery

Supporting You Through Every Stage

Pregnancy can feel exciting, overwhelming, emotional, and physically exhausting all at the same time. Our goal is to support you through the process with compassionate care, education, and treatment tailored specifically to you and your changing body.

  • Diastasis Recti

    Diastasis recti, a common condition post-pregnancy, involves the separation of the abdominal muscles, often causing weakened core support. Our treatment plans incorporate targeted exercises to strengthen not only the rectus abdominis but also the deeper core muscles. We focus on improving muscle coordination and alignment to address diastasis recti effectively, promoting core stability and function.

  • Pelvic Organ Prolapse

    Pelvic organ prolapse, which can affect women of all ages, occurs when pelvic organs shift from their normal positions. Our specialized approach involves exercises to strengthen the pelvic floor muscles, as well as techniques such as manual therapy to alleviate discomfort and support the pelvic organs. We provide guidance on lifestyle modifications and activities to minimize the risk of further prolapse.

  • Urinary and Bowel incontinence

    Urinary and bowel incontinence can be distressing conditions. Our comprehensive care includes exercises targeting the pelvic floor muscles, bladder and bowel training strategies, and dietary advice to manage incontinence effectively. We also address the emotional aspects of these conditions, helping you regain confidence and control.

  • Coccydynia

    Coccydynia, or tailbone pain, can be challenging. Our therapists use manual therapies to alleviate coccyx pain, exercises to strengthen and support the pelvic floor muscles, and recommendations for sitting and positioning to minimize discomfort. We aim to improve your comfort and mobility.

  • Bladder Pain Syndrome

    Managing bladder pain syndrome is a multi-faceted approach. We provide techniques to reduce pelvic pain, exercises to improve pelvic floor function, and dietary guidance to alleviate symptoms. Our focus is on enhancing your quality of life by addressing the complex aspects of this condition.

  • Public Symphysis Dysfunction

    Pubic symphysis dysfunction can lead to pelvic pain and instability, particularly during pregnancy. Our therapists offer exercises to strengthen the pelvic girdle, manual therapies to alleviate discomfort, and guidance on activities to avoid or modify to prevent further aggravation. We aim to restore stability and ease your discomfort.

  • Vulvodynia

    Vulvodynia, characterized by vulvar pain, can impact your intimate life. Our holistic approach includes pain management techniques, pelvic floor exercises targeting specific muscle groups, and education on sexual health. We focus on addressing both the physical and emotional aspects of vulvodynia.

  • Vaginismus

    Vaginismus can cause pain and discomfort during intercourse. Our therapists provide techniques to reduce pelvic floor muscle tension, exercises to improve muscle control, and counseling to address emotional factors contributing to vaginismus. We aim to help you overcome this condition and enjoy a healthy intimate life.

  • Constipation

    Constipation can be related to pelvic floor dysfunction. Our approach includes exercises to improve pelvic floor coordination and muscle function, dietary recommendations for regular bowel movements, and strategies to prevent constipation. We aim to enhance your digestive health and comfort.

  • Urinary Frequency

    Frequent urination can disrupt daily life. Our treatment encompasses bladder training techniques, exercises to improve bladder control, and lifestyle modifications to manage urinary frequency. We focus on helping you regain control over your bladder function and daily routine.

  • Pudendal Neuralgia

    Pudendal neuralgia can lead to chronic pelvic pain. Our therapists employ techniques to alleviate nerve compression, exercises to improve pelvic floor function and support nerve healing, and modalities for pain relief. Our goal is to reduce pain and discomfort associated with pudendal neuralgia, promoting your overall well-being.

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